Holistic Self-Care Day - Thriving in Summer
Come and join us for a nurturing day and allow yourself to immerse into a world of Essential oils, Reflexology, Dru Yoga, Meditation, Heart congruence and nourishing food. This workshop creates the space for reviewing the year and celebrating your true essence.
Summer is our festive season, reminding us to celebrate life. We focus on how to look after our physical, emotional and mental well-being over the end-of-year celebrations and summer holidays—getting ready for new Beginnings.
What we offer:
Dru Yoga – is a gentle and flowing style of yoga designed to release tension from your spine and enhance the energy flow in your body, mind and soul.
You will experience a gentle Dru Yoga sequence followed by a Dru Yoga relaxation.
Reflexology - is a holistic modality balancing your nervous system. You will learn the techniques to work on your own face, ears & hands.
Meditation - Heart Congruence practice to create inner peace and harmony
Journalling - time for self-reflection
Creating - your unique nurturing essential oil blend.
Included:
Lunch, Morning & Afternoon tea
Workshop Journal
10ml Essential Oil Blend Roller Bottle
Date: Sunday 6 November 2022
Time: 10 am - 4 pm
Location: Merkaba Studio, 15 Mills St Cheltenham
20 places available
Investment $175
Booking link: https://app.acuityscheduling.com/schedule.php?owner=13817547&appointmentType=37207092
Your facilitators are:
Doris Mounsey, Kinesiologist, Dru Yoga Teacher and teacher of Intuitive Intelligence, shares her knowledge of connecting with your body, heart and intuition to create inner peace and confidence in your life.
Monique Poppelaars, Reflexologist & Aromatic Kinesiology ®,Facilitator with a particular interest in Women's Mental Health. Monique uses her modalities to balance your emotional and physical well-being and reconnects you with your innate healing force.
Together we are looking forward to welcoming you to a day of self-compassion and reflection. This holistic self-care day invites you to connect to yourself, meet like-minded people and enjoy nutritious food for your Body, Mind & Soul.