Come and join us for a Nurturing Day and allow yourself to immerse into a world of Essential oils, Reflexology, Dru Yoga, Meditation, Heart congruence and nourishing food. This workshop creates a safe space for "Creating Balance in (Pre)Menopause".
As we approach menopause, we experience major changes in our bodies and lives. This nurturing Self-care day allows you to slow down, reflect, learn and experience self-care tools from Reflexology, Dru-Yoga, Aromatic Kinesiology and Nutritional aspects to support you on your menopause journey.
What we offer:
Dru Yoga – is a gentle and flowing style of yoga designed to release tension from your spine and enhance the energy flow in your body, mind and soul. You will experience a gentle Dru Yoga sequence followed by a Dru Yoga relaxation.
Reflexology - is a holistic modality balancing your nervous system. You will learn the techniques to work on your own face, ears & hands.
Meditation - Heart Congruence practice to create inner peace and harmony
Journalling - time for self-reflection
Creating - your unique nurturing essential oil blend.
Included:
Morning tea & Lunch
Workshop Journal
10ml Essential Oil Blend Roller Bottle
Date: Sunday, 21 May 2023
Time: 10 am - 4 pm
Location: Merkaba Studio, 15 Mills St Cheltenham, Victoria, 3192
Early Bird Price $155 until the 30 April 2023; after that date, your Investment is $185
https://www.eventbrite.com.au/e/holistic-self-care-day-creating-balance-in-menopause-tickets-567481290817?aff=ebdshpsearchautocomplete
Your facilitators are:
Doris Mounsey, Kinesiologist, Dru Yoga Teacher and Aromatic Kinesiology® Facilitator, shares her knowledge of connecting with your Body, Heart and Intuition to create inner peace, well-being and health in your life.
Monique Poppelaars, Reflexologist & Aromatic Kinesiology® Facilitator, is particularly interested in Women's Mental Health. Monique uses her modalities to balance your emotional and physical well-being and reconnects you with your innate healing force.
Together we are looking forward to welcoming you to a day of self-compassion and reflection. This holistic self-care day invites you to connect to yourself, meet like-minded people and enjoy nutritious food for your Body, Mind & Soul.